Services and fees

click on topics below for more information

 

Counselling - In-person

60 minute session: $140.00

It takes a lot of courage to pick up the phone and book that first appointment let alone get in the door and be vulnerable with a person you don’t know. I hope to create an inviting space where you can start to feel safe, heard and your “stuff” you bring to counselling can be contained in the room and in the relationship. You let me know if there is more I can do to make the space feel more comfortable for you and I will do my best.

I know that you have tried many different approaches to try to work through these issues. I also know you have resources within you that have helped you survivie these problems so far. We work together to come up with a plan based on your goals and my specific expertise related to the issues at hand.

I use acceptance and commitment therapy, motivational interviewing, attachment theory, dialectical behaviour therapy, mindfulness and trauma based approaches.

I have been endorsed by BC Professional Fire Fighters Association for Level 1 cultural competency training. See my FAQ for more details about this endorsement for First Responders.


CounselLing – Outreach

60 minute session: $140.00

Travel time: $2.33/minute and $0.50/km

Sometimes getting to that initial appointment is too overwhelming or just feels impossible. I can offer outreach counselling to parents who are at home with their baby or young people who are struggling to leave their home/room to reduce barriers to getting support. If you can’t stand being in the office one day we can go for walk and talk therapy. I try to meet you where you are at so let’s discuss what will work for our work together.