Counselling in Vancouver for Youth, Adults and Families
You Are Not Alone.
I am a Registered Clinical Counsellor in Vancouver who works with teens, adults and families of all genders, family makeup, cultural background and sexual identities to uncover and build on their strengths
Learn how to take action to live in the present moment and skills to unhook from painful thoughts, emotions, sensations, urges and behaviours that pull you away from the person you want to be. Get back to living life with meaning, living life by your values despite the suffering you may be experiencing on your own, in your relationships or your work.
People see me for a variety of concerns:
Substance Abuse and Compulsive Behaviours
Depression and Anxiety
Together we work holistically integrating approaches that are trauma-informed and strengths-based that work with your body, mind and emotions all within the context of the cultures you live and work in.
I also have a specific focus on counselling during the storms of supporting a loved one with an addiction, trauma or serious mental health concerns. Partner, parent, sibling, colleague, friend or child, there is a web of people affected when these problems show up in our relationships. Working with a counsellor can help you drop anchor to be in the present and to get grounded and build on your self care and support required for navigating these relationships.